You’ve spent enough time trying to “fix” your body, hoping confidence would come when you looked a certain way. But real confidence? It comes from within.

Beyond The Mirror is a digital, interactive guide designed to help you:

• Understand where your body image struggles come from
• Let go of the shame and pressure of unrealistic beauty standards
• Rebuild trust with your body through self-reflection, mindset shifts, and real-life tools
• Stop living in your head and start living in your life

Whether you’re deep in the comparison trap or simply tired of letting body image control your day, this ebook will help you take back your power.

Chapter 1: Digging Deep - Understanding the beliefs that shaped how you see your body

Chapter 2: Getting to the Root - What body image really is and how it’s been influenced

Chapter 3: Removing the Weeds - Identifying and releasing negative body thoughts and diet rules

Chapter 4: Tending to the Soil - Creating an environment for sustainable self-worth and healing

Chapter 5: Planting New Seeds - Replacing shame with self-compassion and practical body image tools

Chapter 6: Watering What Matters - Moving your body and eating with intention, not punishment

Chapter 7: Weathering the Seasons - How to stay grounded when things don’t go to plan

Chapter 8: Letting It Bloom - Stepping into a new identity and showing up for yourself long-term

Chapter 9: Rise Up - Owning your progress and rising into a life of alignment

Chapter 10: Revisit This When… Index - A return point for moments of struggle, doubt, or reflection

After checkout, you’ll instantly receive a secure link to download the ebook (PDF format).

The PDF is fully compatible with:

• Phones, tablets, laptops
• iPad/tablet apps like GoodNotes, Notability, Xodo, and Noteshelf
• Home printing if you prefer to use pen and paper

The interactive sections are designed to be used however you prefer, whether you’re journaling by hand or using a digital stylus. Keep a notebook by your side or use your iPad, whatever helps you feel grounded and present during your Beyond The Mirror journey.

Shortly after your purchase, you should receive an email with access to your download link.

Purchased, checked SPAM and JUNK mail, and still can't find your download link?

Contact us via email and we'll be happy to help! kelsey@embracehybrid.com

Will this still help if I want to change my body?

Yes. Beyond The Mirror supports body respect, not body rejection. You can still pursue strength, fat loss, or performance goals, but from a place of care, not criticism. This journal helps shift the focus from “fixing” your body to working with it, in a way that’s aligned with self-worth and long-term growth.

Is this a quick fix?

No, this isn’t a “10 steps to love your body” type of guide. It’s a practical and empowering toolkit for deep, meaningful change. The mindset shifts inside take time, reflection, and intention, but they lead to results that last.

Do I need a journal to complete it?

You don’t need one, but it’s highly recommended.

You can:

• Use a separate journal or notebook to explore the prompts
• Print the interactive pages if you like to write by hand
• Or upload the PDF into apps like GoodNotes, Notability, Xodo, or Noteshelf to write digitally on your tablet or iPad

Choose what feels best for you, this journey is meant to feel personal and grounded.

What if I don’t like reading?

Don’t worry, this isn’t an academic or overwhelming read. It’s written in a conversational, compassionate tone like having a real-life coach guide you through things that actually matter. You can go at your own pace, re-read what speaks to you, and skip around if needed.

Who is this eJournal for?

This guide is for the woman who:

• Feels stuck in cycles of comparison, shame, or frustration with her body
• Wants to build confidence that goes *beyond the way she looks*
• Is tired of the all-or-nothing mentality and ready to shift into self-respect
• Values mindset, self-awareness, and a deeper kind of health

Whether you're at the beginning of your healing journey or you've done the work and want to go deeper, this eJournal will meet you where you are and help you move forward with strength and clarity.